Enter the Void. Emerge Stronger.

Look, I've been training folks for over 8 years, and I can tell you straight up - cookie-cutter programs don't cut it. Every program here's built from what actually works in the real world, not just what looks good on paper.

Find Your Program

Filter by what matters to you - we're not here to waste your time

Void Ignition HIIT
ADVANCED

Void Ignition HIIT

45 min High Intensity

This is where things get real. 45 minutes of pure intensity - Tabata intervals, explosive movements, zero fluff. I won't lie to you, the first few sessions are brutal, but that's kinda the point.

What You'll Actually Do:
  • 20-second max effort bursts
  • Plyometric drills that'll test you
  • Battle rope conditioning
  • Metabolic finishers (yeah, they're as fun as they sound)

Best for: People who've already got a solid fitness base and wanna push past plateaus. If you're new to working out, maybe start somewhere else.

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Functional Forge
INTERMEDIATE

Functional Forge

60 min Moderate-High

Real-world strength building. We're talking movements that actually translate to everyday life - picking up groceries, playing with kids, moving furniture. It's not about looking good in a mirror (though that happens too).

What's Inside:
  • Compound movement patterns
  • Kettlebell flows & TRX work
  • Core stability training (not just crunches)
  • Progressive overload protocols

Perfect if: You've been working out for a bit and want to build strength that matters. Good for folks coming back from injuries too.

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Foundation Phase
BEGINNER

Foundation Phase

45 min Low-Moderate

Everyone starts somewhere, and this is a solid place to begin. No judgment, no pressure - just building the habits and movement patterns you'll use for years. I've seen complete beginners transform with this program.

You'll Learn:
  • Proper form on basic movements
  • Bodyweight exercise progressions
  • Breathing techniques & pacing
  • Building workout consistency

Ideal for: First-timers or anyone who hasn't been active in a while. We'll meet you where you're at and go from there.

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Personal Training
ALL LEVELS

One-on-One Training

60 min Customized

Sometimes you need someone in your corner who knows your goals, your limits, and how to push you past 'em. That's what this is - fully personalized sessions where we dig into what YOU need, not what some algorithm thinks you should do.

Here's How It Works:
  • Initial movement assessment (no BS, just real evaluation)
  • Custom program design based on YOUR goals
  • Weekly progress tracking & adjustments
  • Nutrition guidance that's actually sustainable
  • Direct access to your trainer between sessions

Who's this for: Anyone serious about results. Whether you're training for something specific or just tired of spinning your wheels.

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Athletic Performance
ADVANCED

Athletic Performance Training

75 min Elite Level

For athletes and competitors who need more than regular gym sessions. This is sport-specific conditioning, explosive power development, and the kind of training that separates good from great. Worked with everyone from weekend warriors to semi-pro athletes here.

Performance Components:
  • Speed & agility drills
  • Olympic lifting techniques
  • Sport-specific power development
  • Injury prevention protocols
  • Periodization planning

Made for: Competitive athletes, sports teams, or anyone training for specific performance goals. You gotta have a solid base before jumping into this one.

Schedule Assessment
Recovery Sessions
ALL LEVELS

Recovery & Mobility

50 min Low Impact

Most people skip this stuff, then wonder why they're always sore or injured. This isn't just stretching - it's active recovery work that'll keep you training hard for years. Think of it as maintenance for your body.

What We Cover:
  • Dynamic mobility flows
  • Foam rolling & myofascial release
  • Active stretching techniques
  • Breathing & nervous system work

Great for: Everyone, honestly. Especially if you're doing intense training or dealing with tight muscles and nagging aches.

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Nutrition Coaching Add-On

Here's the truth - you can't out-train a bad diet. I've seen too many people bust their ass in the gym and get nowhere 'cause they're not eating right. This isn't some restrictive meal plan BS. We'll figure out what works for YOUR life and YOUR goals.

  • Personalized macro targets (that make sense)
  • Meal planning strategies you'll actually use
  • Weekly check-ins & adjustments
  • Supplement guidance (skip the snake oil)
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Movement Assessment

Not Sure Where to Start?

Look, picking a program isn't always straightforward. Everyone's got different goals, different experience levels, maybe some old injuries to work around. That's why we offer free movement assessments.

I'll spend 30 minutes with you, check out how you move, talk about what you're after, and recommend a program that actually fits. No sales pitch, no pressure - just honest advice from someone who's been doing this for years.

Free Assessment

30-minute evaluation to find your perfect program match