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Just bring comfortable workout clothes, proper shoes (nothing that'll slip), and a water bottle. We've got towels, showers, and all the equipment you'll need. Oh, and maybe bring an open mind - some of our movements might feel weird at first, but that's part of the process. Leave your ego at the door though, we don't need that here.

Absolutely! We offer a free intro session where you can check out the space, meet some coaches, and see if the vibe fits. No pressure, no sales pitch - just come see what we're about. Most people who try it end up hooked, but we want you to feel confident in your decision. Give us a call or fill out the form above to schedule.

We focus on functional movement patterns that actually translate to real life, not just random exercises thrown together. Every workout has a purpose - building strength, improving mobility, or boosting your conditioning. Plus, our coaches actually watch what you're doing and correct your form. We cap class sizes too, so you're not just another body in a crowded room.

Tell us about it - seriously. We'd rather know upfront so we can work around it properly. Our Functional Movement Assessment can help identify any issues, and we'll modify exercises as needed. We've worked with people recovering from surgery, dealing with chronic pain, you name it. Just be honest with us and communicate if something doesn't feel right.

Yeah, we do. Training's only part of the equation - what you eat matters too. Our nutrition coaching isn't about crazy restrictive diets or cutting out entire food groups. It's more about building sustainable habits that work with your lifestyle. We look at what you're currently doing and make small tweaks that add up over time. No BS, just practical advice.