We're not here to sugarcoat it. Real transformation happens when you push past what's comfortable and dive deep into the grind. This isn't your average gym - it's where focused energy meets raw intensity.
Specialists
Look, we've been in the trenches. We've tested every protocol, pushed every limit, and learned what actually works versus what just sounds good on paper.
Our approach blends high-intensity interval work with functional movement patterns that translate to real life. No gimmicks, no machines that lock you into weird angles. Just you, the equipment, and a plan that'll push you further than you thought possible.
Session Length
Class Size
We've built this place around what actually gets results. Each service is designed to complement the others, creating a complete system for transformation.
These aren't your typical group workouts. We cap classes at 12 people so you're getting real coaching, not just following along. The programming changes constantly because your body adapts quick, and we stay ahead of that curve.
Learn moreOne-on-one work where we dive deep into your specific goals and roadblocks. This is where we fine-tune technique, address weaknesses, and build a strategy that's all yours. No cookie-cutter templates here.
Book a sessionBefore we throw you into the fire, we need to know how you move. This assessment reveals imbalances and limitations that could hold you back or lead to injury. It's the foundation everything else is built on.
Get assessedYou can't out-train a bad diet. We'll help you figure out what actually works for your lifestyle without turning eating into a second job.
For athletes who need to perform when it counts. We focus on power, speed, and endurance that translates directly to your sport.
Recovery isn't optional if you're training hard. These sessions help you bounce back faster and move better in every workout.
Anyone can make you tired. That's easy. What's harder is creating an environment where you consistently show up, push yourself, and see real changes week after week.
We're constantly tweaking and testing new approaches. What worked last month might not be optimal now, and we adjust accordingly.
You'll know everyone's name. There's something powerful about pushing through challenges alongside people who get it.
We're watching every rep, making adjustments, and pushing you when you need it. This isn't babysitting - it's hands-on coaching.
First session's on us. Come experience what sets us apart. No pressure, no sales pitch - just a solid workout and a chance to see if this is the right fit for you.
No credit card required. Just show up ready to work.
We're on Commercial Drive, easy to get to whether you're coming from downtown or the surrounding neighborhoods. Plenty of street parking and close to transit.